Monthly Archives: January 2018

Portion Control: A Key to Weight Loss

As time has marched on, a sad truth has sunk into my brain: how much I eat makes a huge difference in weight loss or gain. “Um, duh, Summer,” you might say. More specifically, watching the portions of what I … Continue reading

Posted in Health, Lifehacks, Opinion | Tagged , , , , | Leave a comment

My 2018 Running Goal: 500 miles. Action Plan Included. (Anyone want to join me?)

I’ve been on a journey of running for fitness off and on since high school. While I haven’t always been consistent, it is the one form of cardio that I always go back to. Partly because there aren’t many exercises … Continue reading

Posted in Health, Lifehacks, Opinion, Running | Tagged , , , , | 2 Comments