Tag: fitness goals for 2018
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My 2018 Running Goal: 500 miles. Action Plan Included. (Anyone want to join me?)
I’ve been on a journey of running for fitness off and on since high school. While I haven’t always been consistent, it is the one form of cardio that I always go back to. Partly because there aren’t many exercises that are more efficient concerning aerobic activity and calories burned by time spent. Also the…