Category Archives: Health

Running, the Christian Walk

Posted on July 19, 2018 by

The analogy the New Testament uses comparing running to the Christian walk has become more poignant to me recently as I have reignited my love for running in the last year or so. As I wrote about in my most … Continue reading →

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Posted in Advice, Bible / Christian Living, Health, Opinion, Running, Self-Improvement | Tagged , , , , , | Leave a comment

Waste Fewer Veggies, Save Money & Make Your Fridge Look Amazing

Posted on January 31, 2018 by

This is my tale of how I made the subject of this blog a reality in our home. For years, I bemoaned the fact that I couldn’t get to many my fresh veggies before they spoiled. This was disappointing to … Continue reading →

Posted in Health, Ideas & Recipes, Lifehacks, Nutrition, Opinion, Uncategorized | Tagged , , , , , , | 3 Comments

Portion Control: A Key to Weight Loss

Posted on January 15, 2018 by

As time has marched on, a sad truth has sunk into my brain: how much I eat makes a huge difference in weight loss or gain. “Um, duh, Summer,” you might say. More specifically, watching the portions of what I … Continue reading →

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My 2018 Running Goal: 500 miles. Action Plan Included. (Anyone want to join me?)

Posted on January 11, 2018 by

I’ve been on a journey of running for fitness off and on since high school. While I haven’t always been consistent, it is the one form of cardio that I always go back to. Partly because there aren’t many exercises … Continue reading →

Posted in Health, Lifehacks, Opinion, Running | Tagged , , , , | 3 Comments

How I Beat My Sugar Addiction: An Ongoing Victory Story

Posted on October 13, 2017 by

Ever since I was a small child, I’ve been a sweets enthusiast. Growing up, my mom would often refer to me as her “little sugar addict.” That was usually when I was either stuffing my mouth full of cookies or … Continue reading →

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