Category Archives: Health

Portion Control: A Key to Weight Loss

As time has marched on, a sad truth has sunk into my brain: how much I eat makes a huge difference in weight loss or gain. “Um, duh, Summer,” you might say. More specifically, watching the portions of what I … Continue reading

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My 2018 Running Goal: 500 miles. Action Plan Included. (Anyone want to join me?)

I’ve been on a journey of running for fitness off and on since high school. While I haven’t always been consistent, it is the one form of cardio that I always go back to. Partly because there aren’t many exercises … Continue reading

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How I Beat My Sugar Addiction: An Ongoing Victory Story

Ever since I was a small child, I’ve been a sweets enthusiast. Growing up, my mom would often refer to me as her “little sugar addict.” That was usually when I was either stuffing my mouth full of cookies or … Continue reading

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